unfortunately the older you get the more things start to hurt on your body. i always tell Danny that i'm permanently damaged from doing hair for so many years, sadly i think i really am! i know the key is to stretch, stretch & more stretching! so we had someone tell us about the foam roll and that it does wonders for knee pain which we both have. if you're a runner, cyclist, or do hair and need relief from a tight IT band the foam roll is for you... 
FINAL WEEK!
12 years ago
2 comments:
i've wondered if cutting hair was tough on your body. so sorry. hope the foam roll helps. :)
Never knew about the foam roll, I do love using the Pilates exercise ball though. It's great for stretching and a bunch of other exercises. Plus, it's been used for entertainment purposes when we have kids over at our place...they love it! :-)
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